WELLNESS
A space reserved for those rare moments
when the body, mind, and soul play together.
A calendar of courses and activities aimed
to achieve your inner self harmony.
Yoga
Hatha Yoga: slow and conscious movements that bring attention to every single part of the body and the breathing
Vinyasa: dynamic yoga style characterized by fluid movements related to the breath. The practice begins with a short Mindfulness Meditation.
MONDAY: Meditation + Yin
TUESDAY: Shiatsu
WEDNESDAY: Vinyasa
THURSDAY: Mindfulness + Vinyasa in Italian and English
FRIDAY: Shiatsu
SATURDAY: Meditation + Hatha in English and Italian
6.00pm to 7.00pm
€ 15.00 per person
MASSAGES
The magical space of The Sanctuary seems designed specifically to host relaxing massages and sound baths, to experience a total healing on your skin. Body and mind will rediscover a new dimension.
Sound bath: deep harmonization of body and mind using vibrational sound instruments
Shiatsu: manual therapy designed to restore the energy balance of the individual with pressure techniques in specific and vital points of the body, following the energy meridians of TCM (Traditional Chinese Medicine).
Shiatsu treatments
5.00 pm to 6.30 pm 30min. € 50.00
Yoga classes and massages are on reservations only
For reservation:
+39 3473271418 (whatsapp)
