Wellness
A place where mind, body and soul
will be treat by activities
to achieve your highest inner self.
Every Sunday
Combines gentle stretches and rhythmic pressure
to promote deep relaxation.
By activating the parasympathetic system,
it reduces stress and anxiety, and alleviates muscle pain
and tension. Ideal for well-being and tranquility.
Uses deep stretches and firm pressure to stimulate the body. This practice
activates the sympathetic system, increasing circulation and energy.
It is effective in relieving muscle pain and tension,
promoting flexibility and vitality.
Ideal for revitalizing both body and mind.
A combination of various techniques with a holistic
approach that promotes deep relaxation,
improves lymphatic circulation,
and alleviates muscle tension.
Ideal for physical and mental well-being.
30 min – €30
60 min – €60
Yoga Class
Yoga Flow Class
Gong Bath
Meditation
12:30 – 13:30
A Yoga practice to awaken your energy.
Take time to reconnect with your inner vitality, asana by asana,
and rediscover the strength and energy within you.
A profound experience of energetic awakening.
15€
Roberta Burico
Giorgia Forrara
Chiara Mirra
Laura Congestri
Combines gentle stretches and
rhythmic pressure to promote
deep relaxation.
By activating the parasympathetic
system, it reduces stress and
anxiety, and alleviates muscle pain
and tension. Ideal for well-being
and tranquility.
Uses deep stretches and firm pressure
to stimulate the body. This practice
activates the sympathetic system,
increasing circulation and energy.
It is effective in relieving
muscle pain and tension,
promoting flexibility and vitality.
Ideal for revitalizing both body and mind.
A combination of various techniques with a holistic
approach that promotes deep relaxation,
improves lymphatic circulation,
and alleviates muscle tension.
Ideal for physical and mental well-being.
30 min – €30
60 min – €60
12:30 – 13:30
A Yoga practice to awaken your energy.
Take time to reconnect with your inner vitality, asana by asana,
and rediscover the strength and energy within you.
A profound experience of energetic awakening.
15€
Roberta Burico
Giorgia Forrara
Chiara Mirra
Laura Congestri